Rock Climbing is one of the fastest growing sports in Australia and the world, with massive popularity throughout Europe, America and Asia. Climbing appeals to people of all ages from pre-schoolers through to senior citizens because it is low impact, super safe and a great place for the entire family.
It is one of the best all round workouts available as it builds strength, increases flexibility and burns calories. As a full body discipline, it requires much more than a strong upper body, but rather a combination of technique, balance and flexibility. It is a unique sport in the each gender are equally capable.